mbd121's Journal, 21 Jul 20

Gym last night and we did some nice low squats. They were supposed to be quick but I didnt want to fall over haha. Anyway the coach posts pics of the workout and this is one of the few times that I liked the way I look.

I didnt work on my goals yesterday but I did have a good pep talk with a fellow coworker/journey setter. It gave me things to think about. My steps are bad though - I really need to get those up. Its hard when I cant step outside without getting bit a bajillion times. Im pretty tasty apparently.
116.8 kg Lost so far: 4.5 kg.    Still to go: 34.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 July 2020:
2375 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.8 kg a Week

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Comments 
So freakin' true! 
21 Jul 20 by member: sk.17
yes to this 
21 Jul 20 by member: Katsolo
definetly 
21 Jul 20 by member: tr3vi28

     
 

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