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AdrianJR
Journal
20 Jul 20
AdrianJR's Journal, 20 Jul 20
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PK Day 17
80.7 kg
Lost so far:
12.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
3198 kcal
Fat: 48.58g | Prot: 107.57g | Carbs: 212.90g.
Breakfast:
Bananas , Kroger Eggs (Large), HEB Whole Grain Vegan Naan Bread, HEB Roasted Red Pepper Hummus.
Lunch:
Elevation Chocolate Protein Powder, Bihon Pancit (W/Chicken).
Snacks/Other:
Red Table Wine, Johnnie Walker Red Label Scotch Whisky.
more...
2724 kcal
Exercise:
Sitting - 7 minutes, Standing - 8 hours and 53 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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AdrianJR's Weight History
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