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adefwebserver
Journal
19 Jul 20
adefwebserver's Journal, 19 Jul 20
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Day 3 of a planned 3 days of eating
😎
Life is Good!
Have a great day everyone!
83.5 kg
Lost so far:
10.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1973 kcal
Fat: 102.42g | Prot: 85.66g | Carbs: 179.26g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Pop Secret Movie Theater Butter Popcorn.
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Cheese, Haagen-Dazs Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts, Snyder's of Hanover Mini Pretzels.
more...
2217 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 12.7 kg a Week
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adefwebserver's Weight History
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