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Well today has been a good day over all. Went to the gym first thing this morning like I wanted. Controlled myself when just wanted to EAT!
because of hunger then because of emotions. I need to go grocery shopping in the morning after gym for veggies. I am hoping to get alot work done tommorrow I am running out of time the weather is changing.Which gives me stress especially when I am taking the time for the gym. I need to just get it done!
View Diet Calendar, 02 November 2010:
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1571 kcal
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Fat: 102.99g | Prot: 127.47g | Carbs: 28.64g.
Breakfast: water, Radishes, celery, egg, Real Mayonnaise. Lunch: water, lettuce, turkey burger, Radishes, bacon bits, Blue Cheese Dressing. Dinner: water, radishes, celery, Real Mayonnaise, chicken breast. Snacks/Other: Blue Cheese Dressing, celery, celery, chicken breast, pork rinds, celery, Radishes, Light Tuna Fish (Drained Solids In Water, Canned). more...
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2543 kcal
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Exercise:
wood splitting - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours, Sleeping - 7 hours and 20 minutes. more...
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 Comments
Good job! The first week was the hardest for me. But it'll get easier. Try protein when you get hungry; it really does sate the hunger. Keep it up!
02 Nov 10 by member: hbkim
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Great Focus Abbey- Keep it up!!! And wood splitting...what a great way to get your exercise in! Helen is right...keep up your protein, it will help alot!
03 Nov 10 by member: jsfantome
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abbeylane's Weight History
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