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So today is day 2 of induction. This is the first time I have tracked calories doing Atkins, I think it will make it sucessful for me. I have a habit of eating more then I should without parameters. Getting your calories to high I feel is easy with the higher fat content of the food recomended. I am also very seriously using my gym membership again. I was very active today which may me very hungry if I wasn't tracking calories I know I would have overate on protien. Well gym comes early!
View Diet Calendar, 01 November 2010:
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1626 kcal
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Fat: 79.48g | Prot: 188.66g | Carbs: 34.69g.
Breakfast: Radishes, Chicken Breast, Radishes, Real Mayonnaise, celery, Radishes. Lunch: Blue Cheese Dressing, bacon bits, lettuce, spinach, chicken breast. Dinner: Deli Sliced Oven Roasted Turkey Breast, celery, chicken breast, spinach, bacon bits. Snacks/Other: lettuce, Blue Cheese Dressing, celery, Real Mayonnaise, deli ham, Tuna in Water (Canned). more...
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3233 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, wood splitting - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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