Weigh In record (no journal entry) for 07 September 2013
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2591 kcal
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Fat: 122.91g | Prot: 73.55g | Carbs: 292.09g.
Breakfast: Körniger Frischkäse. Lunch: Pommes Frites (Groß), Currywurst XXL. Dinner: Frikadellen. Snacks/Other: Ijs, Nussecken, Karamell Waffeln, Feine Obst-Auslese, Weißer Kuchen mit Zuckerguss (Hausrezept oder Gekauft), Karamell Waffeln, Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...
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3495 kcal
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Exercise:
Sitting - 5 hours, Standing - 8 hours, Driving - 2 hours, Circuit Training - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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