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I decided 2 weeks ago. to seriously stick to this. I have used multiple apps to loose weight. I have kept my calorie intake under 2000 and I'm aiming for 30lbs of lost fat.
Everyday I walk around 10km and on some days I'll bike 20km instead. Being fat is not good for your health and honestly, I'm excited to work hard to lose it all.
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94.7 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 73.55g | Prot: 77.08g | Carbs: 198.39g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese. Lunch: Papa John's Chicken Poppers. Dinner: Potato French Fries, A&W Restaurant Beyond Meat Burger. Snacks/Other: Pita Bread, Activia Vanilla Yogurt, Powerade Mixed Berry. more...
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steady weight
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 Comments
Good luck on your journey!
12 Jul 20 by member: raceyjess
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if I can do it, you can do it. you got this ☆
13 Jul 20 by member: artcgirl
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