|
A new start each day...
|
94.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 September 2013:
|
1512 kcal
|
Fat: 53.81g | Prot: 73.86g | Carbs: 188.69g.
Breakfast: Dieet, Ontbijtkoek, Gedroogde Vruchten Mix, Sesam Knackebrod, Vitamine, Leidingwater. Lunch: Rolo, Gedroogde Vruchten Mix, Aardbeien Jam Light, Wit Brood, Jong 30+ Plakken. Dinner: Slasaus Naturel, Komkommer (met Schil), Wortelen, Gemengde Sla, Tomaten, Gekookte Zalm, Stokbrood. Snacks/Other: Goudse Kaas. more...
|
|
2814 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|