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Weight loss has stalled. I'm going to start eating a couple protein muffins throughout the day for 7 days straight to give my metabolism a wake-up call. Going to start on Monday.
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1379 kcal
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Fat: 7.57g | Prot: 232.60g | Carbs: 88.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: hannaford broccoli uncooked, Cucumber (with Peel), Shadybrook Farms 99% fat free turkey brt. Dinner: Egg White, Baby Spinach, Shadybrook Farms 99% fat free turkey brt. Snacks/Other: Dole California Whole Pitted Dates, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...
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3143 kcal
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Exercise:
DTP LEGS!!!! - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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chadlius88's Weight History
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