Weigh In record (no journal entry) for 28 August 2013
|
82.1 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 74.16g | Prot: 106.24g | Carbs: 153.17g.
Breakfast: Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Corned Beef, Bananas. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Green String Beans, Sour Cream, Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Real Bacon Bits 50% Less Fat. Dinner: Trader Joe's Brown Rice Medley, Ground Beef (Cooked), Bell Peppers, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Mixed Vegetables (Frozen). Snacks/Other: Cheddar Cheese, Corned Beef, Earth's Pride Organics Baby-Cut Carrots, Cauliflower, Broccoli, Cedar's Classic Original Hommus, Smucker's Natural Creamy Peanut Butter, Nectarine, Apples, Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
|
|
2710 kcal
|
Exercise:
Desk Work - 11 hours, Shopping - 45 minutes, Driving - 45 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Resting - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyLA's Weight History
|