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42 days since I started my endeavor. I have lost 15 pounds and 7% body fat since the start. I have also seen a significant gain in lean muscle mass and strength! A strict meat/fish, egg whites, and green vegetables diet, strict supplement plan, and 7 days a week at the gym (4 days weight training/cardio and 3 days cardio) is difficult and exhausting, but the results are well worth it! Next weigh in is 3 days away!
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1381 kcal
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Fat: 8.68g | Prot: 256.09g | Carbs: 59.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops, Shadybrook Farms Turkey Tenderloin. Dinner: Egg White, Marketside Green Beans, Shadybrook Farms Turkey Tenderloin, StarKist Foods Solid White Albacore Tuna. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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