Weigh In record (no journal entry) for 27 August 2013
|
76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 70.75g | Prot: 98.91g | Carbs: 175.32g.
Breakfast: Banana, Coffee (Espresso Brewed), Sugar. Lunch: White Rice (Medium-Grain, Cooked), Schlotzsky's Deli Greek Salad, Meat, Abraham's Hummos, Grilled Chicken. Dinner: Swiss Cheese, Egg, Deli Turkey or Chicken Breast Meat. Snacks/Other: Clover Honey, Plain Yogurt (Lowfat), Trader Joe's Pomegranate Seeds, Blueberries, Peach, Calavo Avocado. more...
|
|
2171 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|