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I am starting shortcut to size!! it is a free program at bodybuilding.com,, we'll see how it goes it looks pretty tough and intense
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3332 kcal
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Fat: 103.12g | Prot: 219.71g | Carbs: 402.74g.
Breakfast: Part Skim Mozzarella Cheese, Egg, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Egg White, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oats, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cooked Lentils (Fat Not Added in Cooking), Salmon, Brown Rice. Dinner: Meijer Crab Sticks, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Catelli Whole Wheat Pasta, Teriyaki Sauce, Extra Virgin Olive Oil. Snacks/Other: Melissa's Dragon Fruit (Pitaya), Melissa's Dragon Fruit (Pitaya), Brown Rice, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Tomatoes, Bananas, Oats, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Honey, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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