Weigh In record (no journal entry) for 26 August 2013
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67.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 80.00g | Prot: 83.67g | Carbs: 422.12g.
Breakfast: 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Chia Seed, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Cinnamon. Lunch: Radishes, Medium Salsa, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Kalamata Olives, Brown Rice, 4oz Young Turnip Kimchi, Cilantro, Smoked Beef Sausage, Reduced Fat Oatmeal Cookie with Raisins. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original, one Taffy, 8.3g black taffy. more...
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Losing 2.1 kg a Week
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billtech66's Weight History
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