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chadlius88
Journal
23 Aug 13
chadlius88's Journal, 23 Aug 13
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Finally back to the 180s! at 189 I have now lost 7% of my total body mass in 5 weeks time, while seeing significant strength and muscle mass increases!
85.7 kg
Lost so far:
6.8 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 August 2013:
1463 kcal
Fat: 13.38g | Prot: 263.94g | Carbs: 71.26g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Baby Spinach, Egg White, Shadybrook Farms 99% Fat Free Ground Turkey.
Dinner:
Quaker 100% Whole Grain Oatmeal, Shadybrook Farms 99% fat free turkey brt, Baby Spinach, Shadybrook Farms 99% fat free turkey brt, Baby Spinach.
Snacks/Other:
truenutrition sciences truenutrition sciences treutein (pumpkin pie).
more...
2998 kcal
Exercise:
DTP Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chadlius88's Weight History
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