peat_68's Journal, 19 Jun 20

further but slower

View Diet Calendar, 19 June 2020:
1738 kcal Fat: 54.97g | Prot: 80.28g | Carbs: 229.22g.   Breakfast:  Coffee with Milk. Lunch: Iceland Chinese Beef with Spring Onion & Ginger,  Egg Fried Rice. Dinner:  Vermicelli, Tesco Chinese Leaf, Morrisons Pork Shoulder Steaks,  Ginger,  Spring Onions,  Tomatoes,  Garlic, Green Dragon Thai Hom Mali Fragrant Rice, Flora Pure Sunflower Oil, Black Pepper, Salt. more...
1091 kcal Exercise: Sleeping - 5 hours and 30 minutes, Sitting - 5 hours, Samsung Health - 13 hours and 30 minutes. more...

20 Supporters    Support   

Comments 
Your doing great though👍🏼💞💞 
19 Jun 20 by member: bubblegum14
Thanks bubbles 😊 I'm hoping to do 4 - 5 times a week if the rain stays away  
19 Jun 20 by member: peat_68
Peat you are doing a great job 
20 Jun 20 by member: Chestnut63
well done Peat 👏👏👏 
20 Jun 20 by member: Bootylicious1!
full of goodness exercise 🙌 
20 Jun 20 by member: omshawf
Thanks chestnut, booty,omshaw 😊 
20 Jun 20 by member: peat_68

     
 

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