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Woke at 230.4, up .5 from yesterday. I slept in but then got a surprise reschedule of a 10 am meeting to 9 am, so I missed my workout this morning. I will use today as a rest day and I'll get my workout in on Sunday. Started with black coffee with heavy whipping cream. UPDATE: Got to 230.6 after the large lunch. I had a large dinner, too. And passing a lot of water, which is what I was hoping for. Let's see what the morning brings.
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3113 kcal
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Fat: 142.42g | Prot: 214.10g | Carbs: 203.23g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Albertsons Heavy Whipping Cream, Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Food Lion Brussels Sprouts, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Mild Cheddar Shredded Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Navitas Naturals Cacao Nibs, Kroger Romaine Hearts, Mayonnaise , Wendy's Tomato (1 Slice), Flatout Healthy Grains Multi-Grain with Flax Flatbread, America's Choice Bacon Thick Sliced, Coors Light Beer (Bottle), White Rice, Skinless Chicken Breast, Dannon All Natural Yogurt - Plain, Soleil Berry Sparkling Water, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Trader Joe's Raw Whole Cashews, Soleil Berry Sparkling Water, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
19 Jun 20 by member: tatauu22
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That is my favorite kind of coffee. Simple and delicious. Jealous.
19 Jun 20 by member: Katsolo
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Lol Bill 😄, i love those surprise meetings. Thankgod no meetings this week, Renewal season, Lol even busy working from home now, but no complaints. Couple weeks ago, one boss at 11am decided on a Teams Meeting at 1pm sameday/ Meetings start next week again!!
19 Jun 20 by member: Maine coon
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Dude, i feel your pain more than you know. 😶
19 Jun 20 by member: Katsolo
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Draglist's Weight History
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