Draglist's Journal, 16 Jun 20

Breaking the fast with avocado on a low-carb tortilla. I also ate some Nordic nut and seed bread and some steamed broccoli.

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929 kcal

Fat: 50.39g | Prot: 28.72g | Carbs: 88.30g.   Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Bigelow Tea Green Tea, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Lee Kum Kee Sriracha Chili Sauce, Calavo Avocado, Nordic Nut and Seed Bread, Food Club Baby Broccoli Florets. Dinner: Lee Kum Kee Sriracha Chili Sauce, Soleil Berry Sparkling Water, Sabra Classic Hummus, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2537 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 7 minutes, Fitbit - 19 hours and 53 minutes. more...