Weigh In record (no journal entry) for 15 June 2020
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 121.32g | Prot: 102.38g | Carbs: 92.98g.
Lunch: Kirkland Signature Egg Whites, Apples, Agropur Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), 红烧肉, Dry Roasted Peanuts (with Salt) , Chicken Drumstick (Skin Eaten). Snacks/Other: Sweet Cherries , Tim Hortons Raisin Tea Biscuit. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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