br_e_co's Journal, 11 Jun 20


View Diet Calendar, 11 June 2020:
1783 kcal Fat: 85.73g | Prot: 88.78g | Carbs: 89.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tenderloin Pork, Celery, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Marcona Almonds, Nuts.com Sesame Gruyere Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts. Dinner: MadtTree Brewery Ramble On IPA Beer, A&W Coney (Chili) Dog. Snacks/Other: Bove's Meatballs, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
2661 kcal Exercise: Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...

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Comments 
@Ches here’s a cheers to ya and the rest of my FS friends. Beautiful stretch of weather happening for next 5 or 6 days. This will be drank along with some chili dogs w cheese and onions we will be making. I haven’t eaten much today just for this guilty pleasure! 
11 Jun 20 by member: br_e_co
My favorite backyard on FS!! Br, hope you had a wonderful day - that all sounds great and very well-deserved. 
11 Jun 20 by member: newnamewhodis
Thanks NNWD. That’s sweet of you to say. It sure was pretty last night. Great weather will continue through weekend! 
12 Jun 20 by member: br_e_co
What a fantastic way to enjoy your drink. Looks delicious 
12 Jun 20 by member: ocean_girl
Thanks Oceangirl. Be there for the next 4 evenings it’s so nice coming up. Happy about that.  
12 Jun 20 by member: br_e_co
Good for you🥰🥰🥰🥰enjoy every minute of it. 
12 Jun 20 by member: ocean_girl
Very nice ☀️🤗 hope you enjoyed friend💜💚 
12 Jun 20 by member: jcmama777
Thanks JC. Enjoyed it way too much probably! 
12 Jun 20 by member: br_e_co
😂😂 gotta relax, unwind and live a lil 🤗 
12 Jun 20 by member: jcmama777
Lovely oasis! I'm happy you are having nice weather. Can you send us some?! 😁  
12 Jun 20 by member: melissatwa
how did I miss this post. I am thirsty again Br_e_co 😁😁 
12 Jun 20 by member: chesgreen
@Melissa - it's been real jekyll and hyde around here - but this cold front washed away some awful temps/humidity and is hanging around - wish it were same where you are. it won't last here - it will get hot and muggy again. and yeah, @Ches, cheers'ed you yesterday with this post! i am thirsty too - but will settle for water since drunk workouts don't go together. :) heading to gym! 
12 Jun 20 by member: br_e_co
Ohhh... I dont want a cold front. That's what we have. I'm freezing up here in Western Washington! It has been raining, drizzling, dripping, and pouring depending on the moment. Actually, we had a sunbreak for a few hours yesterday and got almost to 70!!! Woohoo!! 😁 I'm so ready for summer! It is supposed to be drenching rain all weekend, which makes working out without a gym... Not so much fun. Enough of my whining! 😁  
12 Jun 20 by member: melissatwa
i have been up there a ton @melissa - when i worked for Microsoft. can get drizzly and depressing at times - but there are those months in summer when it is awesome! 
12 Jun 20 by member: br_e_co
You understand!!! I'm longing for those summer days!  
12 Jun 20 by member: melissatwa

     
 

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