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Stayed on track with cals yesterday, although my macs were whack. I was working in the yard so I forget to eat (so weird) and have to make myself do it. We ordered Chinese food for a late lunch/early supper. It was delicious. Later, I had an ice cream from a local place. Im up a little today, but its also TOM so...
I also did a zoom yoga class last night - after all my yard work. I cant believe how tight my back feels. I couldnt do anything. My back has been bothering me lately so it makes sense. Today I woke up with a knot around my shoulder blade. Its killing me - but Im stretching and I used the corner of the door frame to try and work it out and it feel a little better.
Last night I went through some of my old journals. I was in a totally different spot last year, nutritionally speaking. I was really focusing on what I ate and seeing some good results. Ill get back there!
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115.9 kg
Lost so far: 5.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 19.36g | Prot: 36.60g | Carbs: 110.28g.
Breakfast: BioOptimal Collagen Powder, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kraft Light Mayonnaise, Multigrain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Cucumber (with Peel) . more...
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Gaining 0.8 kg a Week
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