|
fat 39.8% I truth, weighed in after breakfast and morning snack, so....
|
68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 96.10g | Prot: 51.23g | Carbs: 172.45g.
Breakfast: Tesco Gouda Slices, Old El Paso Regular Super Soft Flour Tortillas, Sainsbury's Spicy Chorizo Slices, Tesco Gouda Slices, Sainsbury's Spicy Chorizo Slices, Old El Paso Regular Super Soft Flour Tortillas. Lunch: M&M's Peanut Butter, Granny Smith Apples, Bananas . Dinner: Marmite Oven Baked Cashews, Walnuts, Pesto Sauce, Ryvita Dark Rye Crispbread. Snacks/Other: Tesco Organic Virgin Coconut Oil, Ladyfinger Biscuit, Pecan Nuts , Hazelnuts or Filberts Nuts , Medjool Dates , Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Tesco Custard. more...
|
Gaining 2.1 kg a Week
|