Weigh In record (no journal entry) for 03 August 2013
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 114.55g | Prot: 93.35g | Carbs: 268.23g.
Breakfast: Gekochtes Ei, Honig, Honig, Gekochtes Ei, Fettarmer Joghurt. Lunch: Gefüllte Zucchini. Dinner: Frikadellen, Milch 2% Fett, 100% Whey Protein Professional. Snacks/Other: Ijs, Caramel, Caramel, Kirschsaft, Nussecken, Nussecken. more...
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2447 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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