|
fat 39.7%
|
68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 49.38g | Prot: 51.98g | Carbs: 98.08g.
Breakfast: Mushrooms , Cherry Tomatoes, Quorn Sausages (2), Egg Omelette or Scrambled Egg. Lunch: Walnuts, Fried Onions, Lemon Juice, Tesco Mango Chutney, Tesco Soya Beans, Tesco Rocket Salad, Pesto Sauce, Ryvita Dark Rye Crispbread. Dinner: Pizza with Mushrooms. Snacks/Other: Apple Crumble, Sugar, Espresso Coffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|