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I'm back. I was gone for 3 months. Situations arose and I couldn't diet. But even with this pandemic and all the craziness that had been happening with my life...
I didn't gain anything..
HOW? no clue.. I even ate cake, doughnuts, sugar, etc...
The only thing was .. i was sleeping more.
So i'm starting again exactly where i left off. Back to calorie counting.. and back to mindful eating. Still have 70 lbs to lose.
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1035 kcal
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Fat: 43.94g | Prot: 73.66g | Carbs: 94.56g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Boiled Egg. Lunch: Edamame (Shelled), Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Chicken Wing. Snacks/Other: Boiled Egg, Freshly Squeezed Orange Juice, Millville Chewy Granola Bars - Chocolate Chip. more...
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 Comments
Glad your back!! I was eating cake and chips 😂😂😂 we got this friend 💪💪🤗💜💚
29 May 20 by member: jcmama777
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Oh my, I have 70 lb myself. I feel like I'm waning. I'll encourage you. Keep going, we got this. 👍💪❤🏋️♂️
29 May 20 by member: skinnyminilinny
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Welcome back!Sleep is so very important.
29 May 20 by member: tatauu22
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Because, luckily despite those foods, you were in calorie maintenance without trying. 👍🏼
29 May 20 by member: -Diablo
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Djsingh, that's awesome after all this time you're right where you need to be and you can just start fresh again. Today I binged for the first time ever that I can remember. I ate a PBJ sandwich. I haven't done that in years and years. And then I had another half. That was my calories for the day. I felt like I had just eaten a whole cake. I'm right with you JC, LOL.
Dj, you got this girl. We're All in This Together. We're going to make it.
29 May 20 by member: skinnyminilinny
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30 May 20 by member: elizabethknappert
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👋🏽Dj, mahalo for sharing...you're the second FS member to indicate that sleep can be critical to weight loss/management🤙🏼
30 May 20 by member: acomandr
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Thanks so much guys! We got this!
31 May 20 by member: djsingh
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