djsingh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 590 * 35%
Fat:
 
Prot:
 
Carbs:
26.38g
 
23.05g
 
62.32g
- -
June 2020
Fri 5: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
50.24g
 
45.13g
 
196.49g
- -
Thu 4: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
66.92g
 
88.04g
 
191.77g
- -
Wed 3: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
43.29g
 
87.29g
 
119.57g
- -
Tue 2: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
60.67g
 
76.05g
 
168.77g
- -
Mon 1: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
73.98g
 
82.75g
 
99.08g
- -
May 2020
Sun 31: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
83.22g
 
53.08g
 
201.81g
- -
Sat 30: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
41.52g
 
44.43g
 
143.49g
- -
Fri 29: 1035 61%
Fat:
 
Prot:
 
Carbs:
43.94g
 
73.66g
 
94.56g
- -
Thu 28: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
53.53g
 
59.18g
 
112.97g
- -
Wed 27: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
48.01g
 
54.29g
 
183.21g
2724*  1368
Tue 26: 1277 75%
Fat:
 
Prot:
 
Carbs:
52.26g
 
60.72g
 
149.04g
2724*  1447
March 2020
Thu 5: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
40.20g
 
58.14g
 
197.57g
- -
Wed 4: 972 * 57%
Fat:
 
Prot:
 
Carbs:
48.00g
 
36.02g
 
100.67g
- -
Tue 3: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
67.92g
 
92.46g
 
253.82g
- -
Mon 2: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
47.92g
 
50.89g
 
209.31g
- -
Sun 1: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
35.94g
 
46.29g
 
207.17g
- -
February 2020
Sat 29: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
63.93g
 
77.98g
 
186.63g
- -
Fri 28: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
51.91g
 
82.04g
 
123.02g
- -
Thu 27: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
50.89g
 
81.69g
 
140.15g
- -
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