Weigh In record (no journal entry) for 28 May 2020
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82.0 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 65.22g | Prot: 125.68g | Carbs: 102.57g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Activia Coconut Yogurt, Blackberries. Lunch: Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Dinner: Hidden Valley Greek Tzatziki, Cherry Tomatoes, Strawberries , Cucumber (with Peel) , Dole Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Nestle Drumstick, Toasted Sunflower Seeds (with Salt Added) , PVL Iso-Gold, Kraft All Natural Peanut Butter. more...
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2557 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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1muffinbaker's Weight History
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