Weigh In record (no journal entry) for 28 July 2013
|
68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 61.30g | Prot: 81.40g | Carbs: 225.94g.
Breakfast: Chia Seed, Bananas, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Blueberries, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Ultimate Fish Sticks, 227g lemongrass chicken, Kirkland Stir fry Vegetables. Snacks/Other: 1 oz P'Tit Basque sheep cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|