Weigh In record (no journal entry) for 22 May 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 106.17g | Prot: 114.48g | Carbs: 135.18g.
Lunch: Kirkland Signature Dry Roasted Almonds, Rice Noodles (Cooked) , Ground Pork (Cooked) , Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Potato, Dry Roasted Peanuts (with Salt) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Chicken Thigh (Skin Eaten). Snacks/Other: Apples , Frito Lay Sun Chips Harvest Cheddar. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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