ChristyLA's Journal, 23 Jul 13

Weigh In record (no journal entry) for 23 July 2013
84.4 kg Lost so far: 13.6 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

View Diet Calendar, 23 July 2013:
1494 kcal Fat: 53.50g | Prot: 90.69g | Carbs: 174.76g.   Breakfast: Bananas, Garelick Farms Light Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Clementines, Trader Joe's Raw Almonds, Apples, Beef Top Round (Trimmed to 1/8" Fat), Near East Original Plain Couscous Mix, Green String Beans. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Dole Stir Fry Medley, Chicken Breast, Uncle Ben's Natural Whole Grain Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
2637 kcal Exercise: Housework - 10 minutes, Desk Work - 6 hours, Standing - 1 hour, Sitting - 30 minutes, Circuit Training - 5 minutes, Sleeping - 11 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes. more...
Losing 1.4 kg a Week

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ChristyLA's Weight History


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