Weigh In record (no journal entry) for 18 May 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 101.75g | Prot: 107.16g | Carbs: 165.59g.
Lunch: Tangerine, Chicken Thigh (Skin Not Eaten), Fried Egg, Naturegg Simply Egg Whites, Honey, 2% Fat Milk, Moov Organic Wild Blueberries, Bergeron Fromage Classique, Bob's Red Mill Steel Cut Oats. Dinner: Beer, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Dry Roasted Peanuts (with Salt) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Orange, Hardbite Sweet Potato Chips, Apples . more...
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steady weight
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zhanghao_1st's Weight History
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