zhanghao_1st's Journal, 12 May 20

Weigh In record (no journal entry) for 12 May 2020
75.9 kg Lost so far: 0.3 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:
2398 kcal Fat: 123.74g | Prot: 179.40g | Carbs: 104.13g.   Lunch: Apples, Naturegg Simply Egg Whites, Fried Egg, Schneider's Smokies. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Frito Lay Sun Chips Harvest Cheddar, Popsicle, Kirkland Signature Whole Mixed Nuts, Kaizen Whey Isolate Vanilla, Tangerine. more...
2711 kcal Exercise: Apple Health - 24 hours. more...
steady weight





zhanghao_1st's Weight History


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