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obviously going up as did no exercise these past 2 days. bad news about a friend with cancer, death of father of a colleague, lots of stuff going on yesterday... today starring over with my regime... fat 40.8%
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69.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 79.06g | Prot: 43.32g | Carbs: 133.82g.
Breakfast: Sainsbury's Flaked Almonds, Morrisons Sunflower Seeds, Alpro Unsweetened Almond Milk, Bulk Powders Psyllium Husks, Blueberries, Strawberries. Lunch: Lime Juice , Sriracha Sauce, Waitrose Walnuts, Asda Avocado, Cherry Tomatoes, Cucumber (Peeled), Rocket. Dinner: Morrisons Sunflower Seeds, Aleyna Sliced Green Jalapeno Peppers, Cherry Tomatoes, Olives, Basil (Dried) , Sainsbury's Bulgur Wheat, Chickpeas and Quinoa. Snacks/Other: Kinder Country, Marks & Spencer Soft Tacos, Tesco Gouda Slices. more...
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Gaining 2.1 kg a Week
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