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Back on track and heading the right direction. One you figure out your own recipe on weight loss then you know what you have to do. Be safe everyone
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 92.02g | Prot: 66.22g | Carbs: 214.06g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Coffee with Cream. Lunch: Guerrero Tostadas, Deli Sliced Ham, Rosarita Refried Beans, Calavo Avocado, American Value Green Beans (Canned). Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Green Peas, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Coffee with Cream, Oatmega Blueberry. more...
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2178 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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