perks54's Journal, 11 May 20

All:

Hope everyone is doing fine. Treated myself to Cajun pan-seared catfish, grilled asparagus and mashed butternut squash. Mountainman: this is the real deal!!

Have a good week

perks

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1654 kcal

Fat: 107.07g | Prot: 106.52g | Carbs: 94.64g.   Lunch: Mashed Winter Type Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Sweet Pepper, Ketchup, Isaly's Chipped Chopped Ham, Sola Sweet Oat Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Butter, Avocado Vegetable Oil, Wal-Mart Catfish Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, Land O'Lakes Hot Pepper Cheese, Isaly's Chipped Chopped Ham, Smucker's Red Raspberry Jam, Peanut Butter, Sola Sweet Oat Bread, Clementines. more...