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Active recovery walk because sometimes you need it. I restarted the program I just finished on iFit to gauge my level of performance. Active recovery is important to remember. You can’t always be pushing at a level 10 intensity. 👈(A reminder to myself).
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1292 kcal
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Fat: 35.10g | Prot: 52.40g | Carbs: 186.31g.
Breakfast: Starbucks Skinny Mocha (Venti), Kroger Baby Spinach, Eggland's Best Extra Large Grade A Eggs, Quaker Rice Cakes - Lightly Salted. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Quaker Rice Cakes - Lightly Salted. Dinner: Kroger Baby Spinach, Fairgrounds Sliced Deli Thin Turkey, Quaker Rice Cakes - Lightly Salted, Jif Reduced Fat Creamy Peanut Butter, Dole Bananas, Gala Apples, Kroger Frozen Blueberries. Snacks/Other: Farm Rich Breaded Mozzarella Sticks, Kroger Chocolate Chocolate Chip Cookies. more...
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1903 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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 Comments
Good job, nice place to walk. 🌈
09 May 20 by member: shirfleur 1
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Thank you, Shir. Unfortunately that’s only my screen from my app but it’s serene at a 3 AM walk. 😊
09 May 20 by member: BK2526
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