Weigh In record (no journal entry) for 08 July 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 84.65g | Prot: 104.64g | Carbs: 162.13g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Smucker's Natural Creamy Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blackberries, Trader Joe's Roasted & Unsalted Peanuts, Apples. Lunch: Cheddar Cheese, Sara Lee Lower Sodium Honey Ham, Nectarine, 4 Grain Omega 3 Eggs, Litehouse Foods Honey Mustard Dressing & Dip, Baby Spinach, Mixed Salad Greens, Nature's Promise Organic Grape Tomatoes, Trader Joe's Raw Sliced Almonds, Cucumber (with Peel), Radishes, Celery, Earth's Pride Organics Baby-Cut Carrots, Dole Classic Romaine Salad. Dinner: Chicken Leg (Skin Not Eaten), Goya Black Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Brown Rice Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2649 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 16 minutes, Pilates - 40 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ChristyLA's Weight History
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