|
I am the highest I have ever been so started my weight loss journey..again. I going to count calories this time because I am too liberal with the portions. I am doing exercises morning, afternoon and evening, following Fitbit program, Zumba and sometimes Jane Fonda. unemployment and lockdown is tough but I didn't think I would go up so much in weight. Have been exercising the past week but scales went up not down, probably the hubby's sourdough stint is making me bloated.
|
72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 52.43g | Prot: 43.35g | Carbs: 149.36g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Sainsbury's Banana, Strawberries , Sainsbury's Mango Pieces. Lunch: Broad Beans (Immature Seeds), Ragu Tomato and Sweet Red Pepper Sauce, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Cauliflower (from Fresh). Dinner: Carlos Stonebaked Sourdough Mozzarella & Basil Pizza. Snacks/Other: Hellmann's Vegan Mayo, Asda Chickpeas, Ryvita Dark Rye Crispbread. more...
|
Gaining 0.1 kg a Week
|