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I decided to increase my calories per day. For a couple of reasons. Im just a little nervous. I have always done 1500 calories a day and increasng it to 1800 is scary. Even though it is a silly thing to be scared about. I mean worst case scenario I gain two pounds and then I'll go back to the way it was. I think this will be good though. Part of the reason I am more successful this time than last time is I relieved the pressure of I have to hit caloric goal every day by focusing on making the goal for the week. So I think decreasing pressure will be good for me. Even if I am not losing weight as quickly.
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2362 kcal
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Fat: 93.12g | Prot: 67.67g | Carbs: 324.66g.
Breakfast: Cupcake with Icing. Lunch: California Pizza Kitchen BBQ Chicken Flatbread, Taco Bueno Pico de Gallo, The Snack Artist Restaurant Style Tortilla Chips, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Dinner: Manny's Fajita Flour Tortillas, Compliments Hash Brown Fried Potatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Wholly Guacamole Classic Guacamole, Owl's Nest Garlic Cheese Spread , Meijer Plain Bagels, 2% Fat Milk, Ritz Crackers - Fresh Stack, 365 Organic White Cheddar Cheese Popcorn, Domino Sugar Granulated Sugar, Tea (Brewed) . more...
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 Comments
Maybe ease your way up in small increments. It is what I did when I increased my calories.
29 Apr 20 by member: liv001
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Along with a calorie goal it is also important to maintain an activity level that will enable you to burn those calories. FS has a calculator that will help you find a good calorie amount for you that takes into consideration your age, height, current weight etc. best of luck to you. This is a lifestyle change, not just a “diet”. Rooting for you!
29 Apr 20 by member: Kenna Morton
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I miss going to the gym I haven’t been able to go cause of this Corona Virus
30 Apr 20 by member: yellow tail
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Generally, 200-500kcal increases are tolerable for even low active (training) people. Re-evaluate calories every month.
30 Apr 20 by member: Glaz3ddonut
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_sarah_._kay_'s Weight History
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