perks54's Journal, 28 Apr 20

All:

Turn up the heat!This here is Cajun catfish made with Hungarian "hot" paprika, cayenne pepper, white pepper, salt and garlic. And, some green stuff including broccoli with butter and green beans with a few bread crumbs on top.

Oh my this hit the spot.

Perks

View Diet Calendar, 28 April 2020:
1357 kcal Fat: 93.47g | Prot: 75.20g | Carbs: 72.47g.   Breakfast: Butter, Sola Sweet Oat Bread, Ketchup, Coffee with Cream, Fried Egg, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Baked or Broiled Catfish, Green String Beans, Broccoli, Butter, Avocado Vegetable Oil. Snacks/Other: Salami, Prime Time Sweet Mini Peppers, Almond Milk, Almonds, Bananas. more...

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