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A dreary Sunday here ... feels like a nap day. Maybe after workout will catch a snooze. :)
Anyway, last day for this particular WOD:
Superset: 10 pull-ups+15 hip ups
15 kb sumo squats
15 med ball toe touches
10 db pushups w/row
20 med ball rocky solos
15 db squats to shoulder press
30 swiss ball circle planks
10 db hang clean presses
2x10 one leg kb rows on bosu
20 med ball russian twists
10 kb high pulls
30 glute brides w/swiss ball
10 hanging leg lifts
15 kb swings
15 dips
10 inverted rows
15 med ball slams
Have a great day, everyone.
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1899 kcal
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Fat: 104.59g | Prot: 84.82g | Carbs: 158.42g.
Breakfast: Mayonnaise, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Panera Bread Sourdough Loaf. Lunch: Fritos Flavor Twists Honey BBQ, Dried Squid, Publix Red Seedless Grapes, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Dinner: Kroger Tartar Sauce, Kroger Frozen Peas, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Roasted Salted Cashew Nuts, Genji Sesame Peanuts. more...
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2662 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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 Comments
💪💪 Happy Sunday friend 💜💚
26 Apr 20 by member: jcmama777
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Hey Chris ... i am just making due with what little i have at home, still waiting on band system for more options and resistance but i fear that is lost in the wind, it was coming from china via Amazon - don't have a ton of weight to throw around, various kettles, some dumbbells, med balls, and luckily, the pull up bar, so have to maximize movements and reps. I have 4 or 5 different workouts to cycle through that I have put together, be one of them. Ha - and slamming a kb might not be appreciated! I have 3 med balls - 20, 12, and 6 ... i slam the 20 in the basement. and thanks @JC - hope today is a good one for ya!
26 Apr 20 by member: br_e_co
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yeah - home workouts were tough to get started - but it's essential to keep me from expanding. i like to mix em up always - with a few staples, of course, like pull ups. i do miss going heavy with squats and dead lifts, though. not sure when gyms will be good to frequent ... hope in the next couple of months. and yeah, daily crunches and raises are perfect. upper and lower abs covered! nice.
26 Apr 20 by member: br_e_co
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