Weigh In record (no journal entry) for 29 June 2013
|
90.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2988 kcal
|
Fat: 186.57g | Prot: 107.90g | Carbs: 222.99g.
Breakfast: Kaffee, Schokoladencroissant. Lunch: Pommes Frites (Mittel), Currywurst. Dinner: Blauschimmelkäse, China Wok mit Hähnchen, Knusper Ente. Snacks/Other: Kokosschokolade, Caramel, Kokosschokolade, In Honig Geröstete Mandeln, In Honig Geröstete Mandeln, Nogger, Pickup Black+White, Pickup Black+White. more...
|
|
3171 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|