Weigh In record (no journal entry) for 24 April 2020
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.74g | Prot: 54.72g | Carbs: 187.37g.
Breakfast: Quebon Lait 2%, Café. Lunch: Lait de Soja au Chocolat, Casserole de Brocoli (Brocoli, Riz, Fromage et Sauce aux Champignons). Dinner: Boulettes de Viande sans Viande, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Macaroni. Snacks/Other: Le Choix du Président Fins Chocolats Noirs à la Menthe (Cacao 70%), Vin Pinot Blanc, Clif Bar Coconut Chocolate Chip Energy Bar. more...
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1869 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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myriam.c's Weight History
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