Weigh In record (no journal entry) for 23 April 2020
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 79.52g | Prot: 92.60g | Carbs: 142.31g.
Breakfast: Очень Сахар, Куриный Рулет, President Сыр Бри. Lunch: Евроопт Банан, Савушкин Творог Мягкий Нежный 5%, Яйцо Куриное. Dinner: Nestlé Lion Peanut, Heinz Кетчуп для Гриля и Шашлыка, Савушкин Йогурт Греческий 2%, Марьино Пельмени с Индейкой. Snacks/Other: Очень Сахар, Очень Сахар, Капучино. more...
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2527 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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