Weigh In record (no journal entry) for 20 June 2013
|
66.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 80.62g | Prot: 96.17g | Carbs: 355.85g.
Breakfast: 1oz Raw Ginger Juice organic, Old Country Style Muesli, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Kelp Seaweed, Strawberries, Cinnamon, Water, Bananas. Lunch: California Avocados, Egg, korean 100g radish kimchi, Manchego Cheese, Inside Out Carrot Cake Cookies. Dinner: Brown Rice, Premium Salmon Burgers, Natural Apple Sauce. Snacks/Other: Apples. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|