billtech66's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020
64.7 kg Lost so far: 1.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:
1976 kcal Fat: 72.86g | Prot: 80.30g | Carbs: 277.19g.   Breakfast:  Bananas,  Cinnamon,  Craisins, Tone's Cayenne Pepper,  Ginger (Ground), Now Foods Magnesium Citrate Powder,  Dried Seaweed,  Black Pepper, Trader Joe's Muesli, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Organic Carrot Turmeric Juice Blend,  Turmeric (Ground). Lunch: Cherry Tomatoes, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
Losing 2.5 kg a Week

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