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Spring Break is over, back to work from the home office. I meal prepped this weekend with the hopes of staying on plan. I did my early morning workout and decided to get dressed for work this morning. I believe it helps me get back into a routine. Be well, everyone.
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1227 kcal
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Fat: 91.55g | Prot: 46.44g | Carbs: 71.67g.
Breakfast: Guacamole, Boiled Egg, Now Foods MCT Oil, Great Value Stevia, Silk Vanilla Almond Creamer, Coffee. Lunch: Atkins Endulge Chocolate Coconut Bar, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Dinner: Brussels Sprouts, Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Zucchini Noodles. Snacks/Other: Water. more...
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2759 kcal
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Exercise:
Aerobics - 30 minutes, Zumba - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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