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Gonna stay with this one for a bit.
WOD:
Superset: 12 pullups+20 Russian Twists w/med ball
Swiss Ball Mountain Climbers
2x10 kb floor press
20 V-ups w/med ball
10 each 1 arm kb high pulls
30 kb romanian dead lifts
10 hanging leg lifts
15 ea side kb side bends
2x12 kb swings
10 db squats w/overhead press
2x30 seconds suitcase walks
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2254 kcal
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Fat: 97.73g | Prot: 77.03g | Carbs: 189.54g.
Breakfast: Cheddar Cheese, Trader Joe's Bite Size Everything Crackers, Coffee (Brewed From Grounds). Lunch: Verb Energy Verb Energy Salted Peanut Butter Bar, Ritz Crisp & Thins Cream Cheese & Onion, No Name Chicken Strips, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Snacks/Other: Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
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2618 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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