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WOD:
Superset: 2 x 10 Pullups+10 lunges
2 x 12 swiss ball knee tuck+pushups
12 kb goblet squats w push press
20 hip ups
2x10 kb hang-clean-presses
30 swiss ball glute bridges
10 hanging leg lifts
2x15 kb swings
2 x 30 seconds kb suitcase carries
2x10 kb corkscrews on upside down bosu
have a great day everyone. be safe.
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1790 kcal
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Fat: 84.32g | Prot: 65.12g | Carbs: 131.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Mild Cheddar Cheese, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Heidelberg Sourdough, Oscar Mayer Traditional Bacon, Mayonnaise , MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Snickers Snickers Bar (Miniatures), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. more...
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2618 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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