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Shelter at home makes it tough to keep on track. Shift to more intermittent fasting to not lose track of the big picture: healthy eating, healthy mind, healthy body.
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 134.41g | Prot: 115.50g | Carbs: 284.95g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Muscle Milk Genuine Chocolate, Coffee with Cream, Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Gordita/Sope Shell Fried in Oil, Ground Beef (80% Lean / 20% Fat), Harvest Sensations Organic Kale Salad with Dressing, Green Peas. Dinner: Gordita/Sope Shell Fried in Oil, Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Classic Stroganoff, Freshlike Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Snacks/Other: ontrack bars OnTrack Energy Bar, Flavor Ice Popsicle, Flavor Ice Popsicle. more...
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2432 kcal
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Exercise:
Running - 6/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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